Correct timings to drink water

*Correct timing to drink water, will maximize its effectiveness on
the Human body.*

****

*Two (02) glass of water - After waking up - Helps activate internal organs
*

**

***One (01) glasses of water - 30 minutes before meal - Help digestion*


*One (01) glass of water - Before taking a bath - Helps lower blood pressure
*

*One (01) glass of water - Before sleep - To avoid stroke or heart attack*
 

Posted in: Useful Information,UseFulTips