Monday, October 17, 2011

The health benefits of exercise


Top health reasons to exercise

We all know that regular exercise is good for you, leading to a healthy and active mind and body. From relieving tension and stress through to preventing illnesses like diabetes, exercise has numerous health benefits. Here's the realbuzz.com list outlining a few of them.
Taking part in a program of regular exercise, sports or gym training …
  • Relieves tension and stress, as well as depression and anxiety
  • Reduces or maintains body weight or body fat
  • Reduces the risk of developing heart disease
  • Reduces high blood pressure or the risk of developing high blood pressure
  • Boosts self-image and improves psychological well-being
  • Reduces the risk of developing colon cancer and breast cancer
  • Builds and maintains healthy muscles, bones, and joints
  • Improves flexibility
  • Relieves insomnia
  • Reduces high cholesterol or the risk of developing high cholesterol
  • Helps prevent diabetes

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